Food information

Know the benefits of different variety of food..

You can get information of different types of food like:

Fruits
Vegetables
Non-veg items
And some health tips(Bonus tip: Tap on "Tips" in navigation bar and get new tips..)

Fruits
Vegetables
Non-veg

Fruits

Apple

Nutrition fact:

Amount Per 100 grams
Calories 52
	% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 107 mg	3%
Total Carbohydrate 14 g	4%
Dietary fiber 2.4 g Sugar 10 g	9%
Protein 0.3 g	0%

Vitamin A	1%	Vitamin C	7%
Calcium	0%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Cobalamin	0%	Magnesium	1%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Apples Are Nutritious.
Apples May Be Good for Weight Loss.
Apples May Be Good for Your Heart.
They're Linked to a Lower Risk of Diabetes.
They May Have Prebiotic Effects and Promote Good Gut Bacteria.
Substances in Apples May Help Prevent Cancer.
Apples Contain Compounds That Can Help Fight Asthma.

The Disadvantages of Eating:

Calories. Most of the calories in apples come from sugar. A medium apple contains about 100 calories, and about 90 of those calories come from carbohydrates.
Stomachache. Some people report mild stomachache after eating apples.
Allergies. Allergic reactions to apples are uncommon but not unheard of.

Mango

Nutrition fact:

Amount Per 100 grams
Calories 60
	% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0.1g Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 168 mg	4%
Total Carbohydrate 15 g	5%
Dietary fiber 1.6 g Sugar 14 g	6%
Protein 0.8 g	1%

Vitamin A	21%	Vitamin C	60%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

High in Antioxidants.
May Boost Immunity..
May Support Heart Health.
May Improve Digestive Health.
May Support Eye Health.
May Improve Hair and Skin Health.

The Disadvantages of Eating:

Constipation. Mango is a high fiber fruit that is good for our digestion system but only if you eat it in moderate value.
Increase Blood Sugar Level.
May Hit Your Arthritis Pain.

Banana

Nutrition fact:

Amount Per 100 grams
Calories 89
	% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 358 mg	10%
Total Carbohydrate 23 g	7%
Dietary fiber 2.6 g Sugar 12 g	10%
Protein 1.1 g	2%

Vitamin A	1%	Vitamin C	14%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	20%
Cobalamin	0%	Magnesium	6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Bananas Contain Nutrients That Moderate Blood Sugar Levels.
Bananas May Improve Digestive Health.
Bananas May Aid Weight Loss.
Bananas May Support Heart Health.
Bananas Contain Powerful Antioxidants.
Bananas May Help You Feel More Full.

The Disadvantages of Eating:

Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many.

Orange

Nutrition fact:

Amount Per 100 grams
Calories 47
	% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g Polyunsaturated fat 0 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 181 mg	5%
Total Carbohydrate 12 g	4%
Dietary fiber 2.4 g Sugar 9 g	9%
Protein 0.9 g	1%

Vitamin A	4%	Vitamin C	88%
Calcium	4%	Iron	0%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Healthy immune system.
Prevents skin damage.
Keeps blood pressure under check.
Lowers cholesterol.
Controls blood sugar level.
Lowers the risk of cancer.

The Disadvantages of Eating:

"Because they are a high-acid food, [oranges] can contribute to heartburn, especially for those who already suffer [from heartburn] regularly," Flores said. People with gastroesophageal reflux disease (GERD, also called acid reflux disease) may experience heartburn or regurgitation if they eat too many oranges.

Pear

Nutrition fact:

Amount Per 100 grams
Calories57
	% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 116 mg	3%
Total Carbohydrate 15 g	5%
Dietary fiber 3.1 g Sugar 12 g	10%
Protein 0.4 g	0%

Vitamin A	0%	Vitamin C	7%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	0%
Cobalamin	0%	Magnesium	1%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Contain beneficial plant compounds.
Have anti-inflammatory properties.
May offer anticancer effects.
Linked to a lower risk of diabetes.
May boost heart health.
May help you lose weight.

The Disadvantages of Eating:

An infection of the intestines that causes diarrhea.
Constipation

Lemon

Nutrition fact:

Amount Per 100 grams
Calories29
	% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 139 mg	3%
Total Carbohydrate 9 g	3%
Dietary fiber 2.8 g Sugar 2.5 g	11%
Protein 1.1 g	2%

Vitamin A	0%	Vitamin C	88%
Calcium	2%	Iron	3%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Support Heart Health. Lemons are a good source of vitamin C.
Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.
Prevent Kidney Stones.
Protect Against Anemia. .
Reduce Cancer Risk.
Improve Digestive Health.

The Disadvantages of Eating:

Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.

Watermelon

Nutrition fact:

Amount Per 100 grams
Calories30
	% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 112 mg	3%
Total Carbohydrate 8 g	2%
Dietary fiber 0.4 g Sugar 6 g	1%
Protein 0.6 g	1%

Vitamin A	11%	Vitamin C	13%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	0%
Cobalamin	0%	Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Contains Compounds That May Help Prevent Cancer.
May Improve Heart Health.
May Lower Inflammation and Oxidative Stress.
May Help Prevent Macular Degeneration.
May Help Relieve Muscle Soreness.
Is Good for Skin and Hair.

The Disadvantages of Eating:

If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.

Vegetables

Tomato

Nutrition fact:

Amount Per 100 grams
Calories 18
	% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 237 mg	6%
Total Carbohydrate 3.9 g	1%
Dietary fiber 1.2 g Sugar 2.6 g	4%
Protein 0.9 g	1%

Vitamin A	16%	Vitamin C	22%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Good for the Skin and Hair.
In tomatoes, there is presence of Lycopene content which helps in controlling growth of cancer cells. By cooking tomatoes, production of lycopene increases.
Good for Your Bones
Repairs Damages from Smoking
Vitamin A, Vitamin B and potassium, helps to decrease cholesterol levels and blood. In long run, It prevent heart related diseases.
Great Anti-Oxidant.
Tomatoes helps in improve digestive system and liver. Tomatoes include fiber which helps to prevent constipation.

The Disadvantages of Eating:

Large amounts of tomato leaf or green tomatoes are POSSIBLY UNSAFE. In large amounts, tomato leaves or green tomatoes can cause poisoning. Symptoms of poisoning may include severe mouth and throat irritation, vomiting, diarrhea, dizziness, headache, mild spasms, and death in severe cases.

Onion

Nutrition fact:

Amount Per 100 grams
Calories 40
	% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g Polyunsaturated fat 0 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 146 mg	4%
Total Carbohydrate 9 g	3%
Dietary fiber 1.7 g Sugar 4.2 g	6%
Protein 1.1 g	2%

Vitamin A	0%	Vitamin C	12%
Calcium	2%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

May Benefit Heart Health.
Loaded With Antioxidants.
Contain Cancer-Fighting Compounds.
Help Control Blood Sugar.
May Boost Bone Density.
Have Antibacterial Properties.
May Boost Digestive Health.

The Disadvantages of Eating:

While not especially serious, eating onions can cause problems for some people. The carbohydrates in onions may cause gas and bloating, according to National Digestive Diseases Information Clearinghouse.

Broccoli

Nutrition fact:

Amount Per 100 grams
Calories 34
	% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0 g Polyunsaturated fat 0 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 33 mg	1%
Potassium 316 mg	9%
Total Carbohydrate 7 g	2%
Dietary fiber 2.6 g Sugar 1.7 g	10%
Protein 2.8 g	5%

Vitamin A	12%	Vitamin C	148%
Calcium	4%	Iron	3%
Vitamin D	0%	Vitamin B-6	10%
Cobalamin	0%	Magnesium	5%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Packed With Vitamins, Minerals and Bioactive Compounds.
Contains Potent Antioxidants That Offer Health-Protective Effects.
Bioactive Compounds May Contribute to Reduced Inflammation.
May Protect Against Certain Types of Cancer.
Antioxidants and Fiber May Aid Blood Sugar Control.
May Support Heart Health in a Variety of Ways.
Promotes Healthy Digestion and Reduced Constipation.

The Disadvantages of Eating:

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy".

Peas

Nutrition fact:

Amount Per 100 grams
Calories 81
	% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0.1 g Polyunsaturated fat 0.2 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 244 mg	6%
Total Carbohydrate 14 g	4%
Dietary fiber 5 g Sugar 6 g	20%
Protein 5 g	10%

Vitamin A	15%	Vitamin C	66%
Calcium	2%	Iron	8%
Vitamin D	0%	Vitamin B-6	10%
Cobalamin	0%	Magnesium	8%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Good source of plant-based protein. Being rich in fibre and one of the best plant-based proteins makes peas a satisfying component of a meal.
May improve blood sugar management.
May support digestive health.
May support heart health.
May be cancer protective.

The Disadvantages of Eating:

They Contain Antinutrients. Despite the abundant nutrients in green peas, there is a downside to their nutritional quality — they contain antinutrients. These are substances found in many foods, such as legumes and grains, that may interfere with digestion and mineral absorption.

Bitter Melon

Nutrition fact:

Amount Per 100 grams
Calories 34
	% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 13 mg	0%
Potassium 602 mg	17%
Total Carbohydrate 7 g	2%
Dietary fiber 1.9 g Sugar 1 g	7%
Protein 3.6 g	7%

Vitamin A	48%	Vitamin C	92%
Calcium	4%	Iron	5%
Vitamin D	0%	Vitamin B-6	40%
Cobalamin	0%	Magnesium	23%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Packs Several Important Nutrients. Bitter melon is a great source of several key nutrients.

Can Help Reduce Blood Sugar.

May Have Cancer-Fighting Properties.

Could Decrease Cholesterol Levels.

May Aid Weight Loss.

The Disadvantages of Eating:

diarrhea, vomiting, and other intestinal issues.
dangerous lowering of blood sugar if taken with insulin.
liver damage.

Carrot

Nutrition fact:

Amount Per 100 grams
Calories 41
	% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Trans fat regulation 0 g hu	0%
Cholesterol 0 mg	0%
Sodium 69 mg	2%
Potassium 320 mg	9%
Total Carbohydrate 10 g	3%
Dietary fiber 2.8 g Sugar 4.7 g	11%
Protein 0.9 g	1%

Vitamin A	334%	Vitamin C	9%
Calcium	3%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	3%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Improves vision: Carrots are rich in beta-carotene, which is converted into vitamin A in the liver.

Helps prevent cancer.

Slows down aging.

Promotes healthier skin.

Prevents heart disease.

The Disadvantages of Eating:

Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.

Non-Veg Items

Chicken

Nutrition fact:

Amount Per 100 grams
Calories 239
	% Daily Value*
Total Fat 14 g	21%
Saturated fat 3.8 g Polyunsaturated fat 3 g Monounsaturated fat 5 g	19%
Cholesterol 88 mg	29%
Sodium 82 mg	3%
Potassium 223 mg	6%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g Sugar 0 g	0%
Protein 27 g	54%

Vitamin A	3%	Vitamin C	0%
Calcium	1%	Iron	7%
Vitamin D	0%	Vitamin B-6	20%
Cobalamin	5%	Magnesium	5%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Chicken Provides Vitamins and Minerals Involved in Brain Function.
Chicken Builds Muscle.
Chicken Strengthens Bones.
Chicken Promotes Heart Health.
Chicken Aids in Weight Loss.

The Disadvantages of Eating:

Chicken flesh are loaded with cholesterol and animal fats. These contents can cause block in arteries which can lead to heart diseases. The increasing demand of chicken leads to water pollution. Broiler chickens are fed with very high amount of antibiotics, growth hormones and additives.

Egg

Nutrition fact:

Amount Per 1 large(50 g)
Calories 78
	% Daily Value*
Total Fat 5 g	7%
Saturated fat 1.6 g Polyunsaturated fat 0.7 g Monounsaturated fat 2 g	8%
Cholesterol 186.5 mg	62%
Sodium 62 mg	2%
Potassium 63 mg	1%
Total Carbohydrate 0.6 g	0%
Dietary fiber 0 g Sugar 0.6 g	0%
Protein 6 g	12%

Vitamin A	5%	Vitamin C	0%
Calcium	2%	Iron	3%
Vitamin D	10%	Vitamin B-6	5%
Cobalamin	10%	Magnesium	1%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Eggs Are High in Quality Protein.
Eggs Raise Levels of “Good” Cholesterol.
Eggs are a good source of Omega-3s.
Eggs Are Filling and Help with Weight Loss.

The Disadvantages of Eating:

The fat and cholesterol found in eggs can harm heart health and lead to prostate cancer, colorectal cancer, and diabetes.

Prawn

Nutrition fact:

Amount Per 100 grams
Calories 99
	% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Trans fat regulation 0 g	0%
Cholesterol 189 mg	63%
Sodium 111 mg	4%
Potassium 159 mg	7%
Total Carbohydrate 0.2 g	0%
Protein 24 g	48%

Vitamin A	0%	Vitamin C	0%
Calcium	7%	Iron	2%
Vitamin D	0%	Vitamin B-6	0%
Cobalamin	0%	Magnesium	9%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here are some impressive health benefits:

Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells.
They also contain high levels of Zinc, which is important to develop a healthy immune system.
Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.

The Disadvantages of Eating:

High in Cholesterol.
These include some toxic content such as dioxins, PCBs, and other banned chemicals which are the major disadvantages of eating it.
They contain the extra quantity of skin in them which is hard to digest and may also affect our digestive system.

Tip for the day: Eat healthy.. Do healthy.. Be healthy..